Structure repeated rounds
Set clear work and rest periods so each round follows the same rhythm without manual resets.
Interval Timer
Build repeating work, rest and transition cycles for focus sessions, workouts, Tabata rounds and timed routines.
Interval Timer
Pomodoro, HIIT, Tabata, and custom interval training
25 min work, 5 min break, 15 min long break every 4 sessions
0s
Finished
Finished
Today's Progress
0
Completed Sessions
Timer runs in background with notifications
🔊 Audio alerts for phase transitions
Useful ways to use this tool
Use presets as a start
Begin with common Pomodoro, HIIT or Tabata patterns, then adjust durations for your actual session.
Test alerts first
Run a short sample before relying on the timer so audio and screen cues are ready.
Frequently asked questions
- What is an interval timer best for?
- It is best for repeated cycles where each stage has a known duration, such as focus blocks or exercise rounds.
- Can I use it as a Pomodoro timer?
- Yes. Set a focus interval, break interval and repeat count that match your Pomodoro routine.